With us you can talk about anything.

Our chat is open on Tuesday, Wednesday, Thursday and Sunday, from 8pm to 10pm.
The chat opens automatically during the hours we are open.
When you chat with us, you are always anonymous.

Get help

Are you okay?

Tjejjouren West exists to make girls and young women feel better and get support.

Our survey is one way to find out how you're feeling right now.

Everything we do is based on what you tell us - so we can make a real difference.

Do you identify as a girl and are you between 10-25 years old?

Take our survey so we can support girls as best we can. You are always completely anonymous with us.

To the survey

Exposed online

Being bullied online is as common, if not more common, than being bullied at school or at work. Online bullying often takes place on social media, on gaming platforms and messaging services, or via text messages and apps.

Cyberbullying

Anxiety & worry

It is common to feel anxious at times. There are many reasons why anxiety can occur. You may have been through something bad or had a fight with someone you like. For example, when you have anxiety you may feel depressed, nauseous, anxious or like you have a lump in your stomach or pressure across your chest.

More about emotions

When someone hurts you

Having various forms of violence in your everyday life can make you feel very bad, especially if the abuser is someone who also says they like or love you. Often, different types of violence are linked, and the violence that is visible is not always the one that hurts the most and leaves the deepest mark. The violence that cannot really be put into words sometimes hurts the most.

More about violence

Ask the lawyer

Tjejjouren West cooperates with Mirlex law firm and here you have the opportunity to ask questions related to law and justice. Of course you can ask these anonymously. You can also read other people's questions and answers.

To ask the lawyer

There is help available

Chat
with us

Our chat is open on Tuesday, Wednesday, Thursday and Sunday. You are always anonymous and you can talk about anything that is important to you.

Our chat

Digital
big sister

Having a digital big sister means that you will have contact with one of our volunteers once a week for about 10 weeks.

Digital big sister

Our app
Stella

In the app, you can get support and help on topics that are difficult for you. You can do exercises to help when you feel bad

Stella

Ask
the lawyer

Ask the lawyer is a service where you can ask anonymous questions about law and justice. You can also read other people's questions and answers here.

Ask the lawyer

Ask
the psychologist

Ask the Psychologist is a service where you can ask anonymous questions about your health and well-being. You can also read other people's questions and answers here.

Ask the psychologist